At CrossFit Little Creek, we aim to educate, entertain, inform, and inspire. This coming month (exact dates are listed below!) marks the beg

"...usually followed up by a shadow punch fit for a Power Ranger."

I was asked yesterday if it is hard to be in the fitness industry in a town where the large majority of people are connected to the military and have access ...

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, ...

If you asked my wife, she would say I am always creating hardship for myself. One idea after another, always a new project before the finalization of the one...

I did quite a bit of fishing when I was young. Every last bit of it was fresh water, and I loved it. Interesting fact: I didn't see the ocean until I was 14,...

For a long time, people considered running a 4-Minute Mile impossible. It was a barrier that could not be overcome- a "violation" of the laws of physics. Pe...

"I have seen so much change in myself; I've lost 14 lbs and 24 inches since I started."

"It was time for me to do something for myself"

"Before I knew it I was down 10-15 pounds and a couple pant sizes"

"I thought it was something for super athletic people, and that isn't me...I truly feel like I belong"

"It has given me a sense of confidence to know I can"