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The Legion Cup
Corey Coleman
  • Jun 1, 2021
  • 4 min

The Legion Cup

At CrossFit Little Creek, we aim to educate, entertain, inform, and inspire. This coming month (exact dates are listed below!) marks the beg
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Valsal... what?
Corey Coleman
  • Aug 20, 2019
  • 3 min

Valsal... what?

"...usually followed up by a shadow punch fit for a Power Ranger."
23 views0 comments
HINT: It is the People!
Corey Coleman
  • Aug 20, 2019
  • 3 min

HINT: It is the People!

I was asked yesterday if it is hard to be in the fitness industry in a town where the large majority of people are connected to the...
152 views0 comments
JOIN THE #800gCHALLENGE®
Corey Coleman
  • Aug 13, 2019
  • 1 min

JOIN THE #800gCHALLENGE®

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No...
80 views0 comments
Effort IS the Result
Corey Coleman
  • Mar 25, 2019
  • 3 min

Effort IS the Result

If you asked my wife, she would say I am always creating hardship for myself. One idea after another, always a new project before the...
59 views0 comments
Fishing for Fitness
Corey Coleman
  • Feb 26, 2019
  • 2 min

Fishing for Fitness

I did quite a bit of fishing when I was young. Every last bit of it was fresh water, and I loved it. Interesting fact: I didn't see the...
23 views0 comments
Your Four Minute Mile
Corey Coleman
  • Feb 24, 2019
  • 2 min

Your Four Minute Mile

For a long time, people considered running a 4-Minute Mile impossible. It was a barrier that could not be overcome- a "violation" of the...
43 views0 comments
Marian is seeing results!
Corey Coleman
  • Aug 9, 2018
  • 1 min

Marian is seeing results!

"I have seen so much change in myself; I've lost 14 lbs and 24 inches since I started."
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Alicia is Addicted!
Corey Coleman
  • Aug 9, 2018
  • 1 min

Alicia is Addicted!

"It was time for me to do something for myself"
6 views0 comments
Anjani is Awesome!
Corey Coleman
  • Mar 9, 2018
  • 1 min

Anjani is Awesome!

"Before I knew it I was down 10-15 pounds and a couple pant sizes"
6 views0 comments
Jessica is Motivated!
Corey Coleman
  • Dec 11, 2017
  • 1 min

Jessica is Motivated!

"I thought it was something for super athletic people, and that isn't me...I truly feel like I belong"
8 views0 comments
Meet Rochelle...
Corey Coleman
  • Jul 25, 2017
  • 1 min

Meet Rochelle...

"It has given me a sense of confidence to know I can"
2 views0 comments

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