At CrossFit Little Creek, we aim to educate, entertain, inform, and inspire. This coming month (exact dates are listed below!) marks the beg

"...usually followed up by a shadow punch fit for a Power Ranger."

I was asked yesterday if it is hard to be in the fitness industry in a town where the large majority of people are connected to the milit...

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No fo...

If you asked my wife, she would say I am always creating hardship for myself. One idea after another, always a new project before the fin...

I did quite a bit of fishing when I was young. Every last bit of it was fresh water, and I loved it. Interesting fact: I didn't see the o...

For a long time, people considered running a 4-Minute Mile impossible. It was a barrier that could not be overcome- a "violation" of the...

"I have seen so much change in myself; I've lost 14 lbs and 24 inches since I started."

"It was time for me to do something for myself"

"Before I knew it I was down 10-15 pounds and a couple pant sizes"

"I thought it was something for super athletic people, and that isn't me...I truly feel like I belong"

"It has given me a sense of confidence to know I can"