Corey Coleman
The Legion Cup
At CrossFit Little Creek, we aim to educate, entertain, inform, and inspire. This coming month (exact dates are listed below!) marks the beg
Corey Coleman
- Aug 20, 2019
- 3 min
Valsal... what?
"...usually followed up by a shadow punch fit for a Power Ranger."
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Corey Coleman
- Aug 20, 2019
- 3 min
HINT: It is the People!
I was asked yesterday if it is hard to be in the fitness industry in a town where the large majority of people are connected to the...
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Corey Coleman
- Aug 13, 2019
- 1 min
JOIN THE #800gCHALLENGE®
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No...
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Corey Coleman
- Mar 25, 2019
- 3 min
Effort IS the Result
If you asked my wife, she would say I am always creating hardship for myself. One idea after another, always a new project before the...
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Corey Coleman
- Feb 26, 2019
- 2 min
Fishing for Fitness
I did quite a bit of fishing when I was young. Every last bit of it was fresh water, and I loved it. Interesting fact: I didn't see the...
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Corey Coleman
- Feb 24, 2019
- 2 min
Your Four Minute Mile
For a long time, people considered running a 4-Minute Mile impossible. It was a barrier that could not be overcome- a "violation" of the...
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Corey Coleman
- Aug 9, 2018
- 1 min
Marian is seeing results!
"I have seen so much change in myself; I've lost 14 lbs and 24 inches since I started."
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Corey Coleman
- Aug 9, 2018
- 1 min
Alicia is Addicted!
"It was time for me to do something for myself"
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Corey Coleman
- Mar 9, 2018
- 1 min
Anjani is Awesome!
"Before I knew it I was down 10-15 pounds and a couple pant sizes"
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Corey Coleman
- Dec 11, 2017
- 1 min
Jessica is Motivated!
"I thought it was something for super athletic people, and that isn't me...I truly feel like I belong"
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Corey Coleman
- Jul 25, 2017
- 1 min
Meet Rochelle...
"It has given me a sense of confidence to know I can"
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