Corey ColemanJun 2, 20214 minThe Legion CupAt CrossFit Little Creek, we aim to educate, entertain, inform, and inspire. This coming month (exact dates are listed below!) marks the beg
Corey ColemanAug 21, 20193 minValsal... what?"...usually followed up by a shadow punch fit for a Power Ranger."
Corey ColemanAug 20, 20193 minHINT: It is the People!I was asked yesterday if it is hard to be in the fitness industry in a town where the large majority of people are connected to the...
Corey ColemanAug 14, 20191 minJOIN THE #800gCHALLENGE®WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No...
Corey ColemanMar 25, 20193 minEffort IS the ResultIf you asked my wife, she would say I am always creating hardship for myself. One idea after another, always a new project before the...
Corey ColemanFeb 27, 20192 minFishing for FitnessI did quite a bit of fishing when I was young. Every last bit of it was fresh water, and I loved it. Interesting fact: I didn't see the...
Corey ColemanFeb 25, 20192 minYour Four Minute MileFor a long time, people considered running a 4-Minute Mile impossible. It was a barrier that could not be overcome- a "violation" of the...
Corey ColemanAug 10, 20181 minMarian is seeing results!"I have seen so much change in myself; I've lost 14 lbs and 24 inches since I started."
Corey ColemanMar 10, 20181 minAnjani is Awesome!"Before I knew it I was down 10-15 pounds and a couple pant sizes"
Corey ColemanDec 12, 20171 minJessica is Motivated!"I thought it was something for super athletic people, and that isn't me...I truly feel like I belong"