Corey ColemanJun 1, 20214 minThe Legion CupAt CrossFit Little Creek, we aim to educate, entertain, inform, and inspire. This coming month (exact dates are listed below!) marks the beg
Corey ColemanAug 20, 20193 minValsal... what?"...usually followed up by a shadow punch fit for a Power Ranger."
Corey ColemanAug 20, 20193 minHINT: It is the People!I was asked yesterday if it is hard to be in the fitness industry in a town where the large majority of people are connected to the...
Corey ColemanAug 13, 20191 minJOIN THE #800gCHALLENGE®WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No...