General

Do you offer a monthly membership?

Yes. CrossFit Little Creek offers both month-to-month and monthly billed term contracts.  We have many other pricing options available as well. Click HERE for more info.

Do you offer gift certificates?

Not at this time. 

Can I buy a class and then give it as a gift?

While you can offer to pay for someone's membership as a gift, each athlete's account is linked to our performance tracking software that requires each attendee to have their own separate account and waiver that must be generated before participation.

Can I redeem a class and get cash back?

No. When you buy a class, you are only entitled to use that class.  You cannot redeem your class for cash.

Can I redeem a class for merchandise?

No. You cannot redeem a class for merchandise.

What if I'm I can't keep up in class?

CrossFit is universally scalable, meaning each workout can be customized to fit each athlete's abilities. Our coaches help adapt the workout for each participant's abilities. We encourage all athletes to have fun and choose the pace they feel is appropriate for their intended goals. 

Is there a beginner class?

We have new athletes in many CrossFit classes, and our coaches explain the function and flow of each and every part of every class.  ​

How does CrossFit differ from the classes offered at my gym?

CrossFit is a fitness experience. Our program functions by combining components of gymnastics, cardio, weight training, yoga, and an endless amount of other disciplines in order to increase strength, stamina, flexibility, and work capacity while shredding fat and building lean muscle. No other gym's program is as constantly varied yet targeted at achieving results.

How many calories are burned per class?

Our classes focus on maximizing each athlete's relative intensity and that varies each day. While a loose approximation would be somewhere between 400-700 calories per class, it is difficult to approximate the true calories expended by individuals. Studies show that after a high intensity workout you will  continue burning calories at an increased rate even while at rest or sleeping over the next 36-48 hour period.  We deliver that exact high intensity.

Can I workout if I am pregnant?

Many pregnant women are able to workout throughout all stages of pregnancy, however we recommend you check with your doctor before commencing any workout routine.

Do you have showers?

Yes. We have multiple showers stocked with premium shampoos, soap and conditioner

 

Do I need special shoes?

While certain shoe characteristics are more favorable for the activities involved in CrossFit, regular sneakers or tennis shoes are adequate for all of our workouts.  

 

I want to workout as part of a group. Do we need to create separate accounts?

Yes, every athlete must create an account and fill out a Waiver. Please provide 24 hours prior notice for groups over 5 so that the CrossFit Little Creek staff can help ensure you have the proper number of spaces reserved for your group.

Minor Waivers: Athletes under the age of  and 18 must have a parent or guardian sign their waiver on site.

Do you have childcare?

Maybe. We try to provide childcare during specific peak class times, however the service is not always available. Please inquire regarding specific class sessions.

Do you have locker rooms?

We provide open cubby storage in our lounge area. We also have separate bathrooms with showers.

Do you have water or should I bring mine?

We also have a filtered water cooler that can be used to fill personal bottles.

What are your facility rules?

  • All athletes must sign a waiver prior to utilizing the facility in any fashion.

  • We reserve the right to release any class spots that are not signed in for at class start times. In order to hold a spot, we ask that athletes utilize the remote check-in option on the Wodify App. Spots will be held for up to 10 minutes after class begins. Athletes who are more than 10 minutes late will not be admitted into class.

  • In order to cancel a class reservation and return it to your account, you must unreserve by 15 minutes prior to the class. If you do not cancel your reservation you will be charged for it. Athletes may cancel by logging into their Wodify profile online or via the Wodify App.

  • We are not responsible for any items that are lost or stolen at our facility.

  • If an athlete is planning on leaving class early, we ask that they please tell the Instructor ahead of time in order to minimize disturbance to the class.

More questions about CrossFit Little Creek?

Drop us an email at info@crossfitlittlecreek.com

CrossFit Little Creek  9567 Shore Drive, Norfolk, VA    (757) 453-3004