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Originally from Fredericksburg, Virginia, Sam moved to the 757 area four years ago for school, and never left.


"I have been into physical fitness since the age of 8 enjoying earning a 2nd Degree Black Belt in Taekwondo, playing volleyball and softball, and personal training. I started CrossFit in 2015 and my love for exercise grew even more."


"I have my bachelors and masters degree in exercise science, which led me to my career in cardiac and pulmonary rehab."


She has a CrossFit level 1 certification and an advanced cardiac life support certification thanks to her job.


"I cannot wait to help CrossFit veterans continue to achieve their goals. More importantly I want to help the first timers realize that they can do CrossFit as well with modifications and knowledgeable staff."


Favorite Class Motivator: “Do or do not there is no try.” - Master Yoda


Words to Live By: “To thine own self be true” - Shakespeare


Favorite Artist: The Yeah Yeah Yeahs

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