First Class

Do I need special equipment?

No. We provide everything need outside of a water bottle, workout clothes, and everyday athletic shoes.

 

Do you have locker rooms?

We provide large open cubby storage in our lounge area. We also have separate bathrooms with showers.

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Do you have water or should I bring mine?

We have a filtered water cooler that can be used to fill personal bottles.

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Do I need to create an account?

Yes. We are required to have your contact information and emergency contact's information. Adult athletes can create an account online or on site. Athletes under 18 may create an account on location provided a legal guardian is present.

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How early should I arrive?

We recommend arriving at least 10 minutes before your scheduled class. If you are running late, we still encourage you to attend and we will modify the class flow to ensure you get a good workout.

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What should I wear?

A comfy tee or tank top and athletic pants or shorts tend to work well.

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How does it work when I get there?

When you arrive, check in at the front desk. The staff will help you create an account if needed and get you signed in for a class. Next, we will conduct a familiarization with the days class flow. Then, time permitting, you will receive a tour of the studio so that you know where our bathrooms, lounge, and water cooler are located. For more information, click HERE.